Yoga and Movement, Workshop
Lauren has been dedicated to the path of heart-opening alchemy for over 15 years. Her training and offerings include 575 hours of hatha, meditation & yin yoga teacher trainings, breathwork, traditional Peruvian Andean shamanism, herbalism, Bowen Therapy bodywork, Kirtan and sacred sound. Her exploration and in-depth training has taken her to many centres and teachers in Western Canada and down to the Sacred Valley in Peru to mentor with elders.
Lauren guides transformational retreats, yoga, Kirtan and breathwork with heart-centred devotion. She offers compassionate, alignment-based flow yoga, yin yoga, song circles, kirtan & guided breathwork journeys that weave in earth-honouring teachings. These practices encourage awakening, empowerment and mindful integration for all who practice with her.