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Artist spotlight
Jordann Kian
Jordann Kian
Yoga & Movement
Not sure if I found yoga or yoga found me. Either way it’s been my pillow to rest on (a nurturing soft presence). I often say jokingly that the practices saved me from going to prison…I think there’s some truth in those words. Needless to say I am a passionate yogini, Ayurvedic health practitioner and body-focused psychotherapist. I’ve worked with all walks of life in some fairly colourful settings and spaces lets just say. I am a social work by trade and a forever student. I love love love supporting folks to heal through food, art, breath work, nature, meditation and all things ancient, Eastern and witchy woo! I am a tea granny and a child wrap in one and appreciate keeping my life simple admits the modern chaos and beauty that is. I spend most of
my days in the kitchen, in the woods, and on my cushion. I love my work and love my people. I am dedicated to the art of living that is Ayurveda and yoga and feel honour to share my learnings and journey with many wonderful specimens.
1. The Mahagunas: How Do Cultivate Sattva In Daily Life
In this workshop and yoga class we will learn about the Mahagunas and how you can cultivate Sattva as a state of being in your daily life both on and off the yoga mat (Remember they are not separate). You’ll develop a deeper understanding of how Rajas, Tamas, and Sattva play out in our outer and inner worlds, so you can begin to bring more peace into your mind, body, spirit, and relationships.

Time 1.5 hours, 45/30 min discussion & 45/60 min asana practice.
2. Agni 101: Stoking & Nurturing Your Inner Fire
In this workshop and yoga class we will learn about all about agni (your digestive fire) through the lens of Ayurveda. I will share practices, tips, and lifestyle recommendations that support you in being able to better digest your life through all the five senses as the holistic being that you are. Once you know how to keep your inner fire burning most optimally, you ‘ll be able to digest anything that life throws at you. This workshop is meant to be empowering and inspiring, and will get you excited about nurturing your inner fire so you can find freedom of disharmony and dis-ease.

Time 1.5 hours, 45/30 min discussion & 45/60 min asana practice.
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