Yoga & Movement
Amrika is sunshine.
Her entire purpose in life is to spread joy and happiness, lifting up all around her. Born and raised in Trinidad, in a strong hindu, yoga community, she truly believes that yoga is a way of life, deep connection to everything and this translates into deeper, traditional yoga practices, blended with affirmation and a deep sense of self love and community.
She is a Yoga Alliance RYT- 500 hour SOYA graduate, Pain Care Aware teacher and Alzheimers Research and Prevention Society Certified, Brain Longevity Specialist. She teaches Hatha yoga in way that makes you feel good in your body in a deeply spiritual way. She creates a safe loving, accepting space for all bodies to express their most beautiful selves, merging mantra, meditation, pranayama and asanas, strengthening the mind body connection.