Joi Kittredge

Workshop

Joi’s hearts’ deepest calling has always drawn her to be in service. She was led to fulfill this pull by sharing the gift of yoga with others. 

Joi is a yoga alliance certified RYT-500 instructor, with a solid 25+ year practice. Her journey of self discovery and wholeness has deeply transformed and shaped her life. 

Joi teaches Vinyasa flow, slow flow, chair yoga, kids yoga, equestrian yoga, pre/post natal yoga & yin. Her classes are a somatic, rooted & grounding experience, which often highlight heart connection. Joi helps students build a solid foundation ~ finding their stability first and then incorporating fluidity. She welcome all abilities and every-body to join her on the mat.

Elemental Yoga Flow 

(beach & river yoga)
Connect to the elements: earth, water, fire & air through fluid movement on the beach and in the river, we will also  settle into breath-work & stillness. Please wear a swimsuit or clothing that can get wet
Awaken the Senses Yoga Flow Blindfold practice – come home to your body & awaken your senses. This is
a blindfold all levels yoga flow and somatic exploration. Please bring a blindfold if you have one